What you need to begin: a hook, and a skein of yarn.
There are many tutorials online on how to crochet. A good video tutorial is at Art of Crochet by Teresa. She talks you through chains, single crochet, and many other stitches. She goes slowly, talks you through it as she does it, and even has some slow motion. This is very helpful as it can be hard (at least for me) to slow down the motions of crocheting.
Here's a very simple scarf pattern:
Ch 21
Row 1: sc in 2nd chain from hook, sc across (20 sc)
Row 2: ch 1, turn, sc across (20 sc)
Repeat Row 2 until work reaches desired length
Finishing: fasten off, weave in ends.
This means that you will chain 21, then insert the hook into the second chain from the hook and pull up a loop (2 loops on hook) then yarn over and pull through both loops (this is a single crochet stitch). Continue that to the end of the chain. *Chain 1, turn the scarf over so that your hook is on the right side of the fabric, and single crochet across.* Repeat area between the *s until the scarf is as long as you want it. When you are happy with the length, cut the yarn. There will still be a loop on your hook, pull on that loop until the yarn is pulled through. Pull that tightly and then work the ends into the work. This is easier with a yarn needle or a smaller hook (like a size G), but can be done with the size J that you have. Then you are done!
One project and you'll be hooked! That's what happened to me. Happy hooking!
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